herbal medicine making classes

Click the picture to preview a video of this virtual experience. These classes help people take healthcare maintenance and prevention into their own hands through fun and clever learning. Using herbal ingredients, mostly found in your kitchen, learn how make syrups, teas, and infusions for cold & flu season, stress, sleep, energy & focus to name a few. Available both as a virtual class or in-person event.

relaxing lavender bitters

Mix into a delicious tea latte to help you unwind at the end of a long day.

mint cough syrup

Stir into a soothing tea or velvety peppermint hot chocolate. 

elderberry elixir

Add to your favorite mug with warm water for a nourishing immune boosting tea.

Hibiscus Detox Sparkler

Perfect for coming off of the heaviness of the holidays.

herbal mocktail class

Click the picture to preview a video of this virtual experience. My approach is lighthearted & interactive learning, to make healthy living approachable to everyone, even if you're not a health nut. Clean mocktails that you don’t have to sacrifice your health for. A virtual or in-person experience, learn to infuse your own teas, make herbal syrups, bitters, & shrubs.

Cordials

Watermelon Elderflower Gimlet with home-made elderflower liqueur.

Syrups

Hibiscus Rose Paloma made with hibiscus and rose hips tea.

Shrubs

Strawberry Rhubarb Spritz made with a juicy strawberry shrub.

infusions

Cucumber Melon Mojito using your own cucumber-infused liquor.

seasonal healing yoga classes

Click the picture to preview a video of this virtual experience. My Seasonal Healing Yoga Classes are perfect for maintaining good health all year round. Through a series of specially sequenced yoga poses, you'll massage the key organs and tissues of each body system. Class themes include yoga for immunity, stress, digestion, detox & reproductive health. All levels accommodated.

Check out my yoga workshops of the past below, or learn about the different styles of yoga I teach here.

Stress

Slow down & soothe frayed nerves with a yoga class for the burnt out.

Detox

Use yoga poses to keep detox pathways open and increase energy.

Digestion

A yoga practice to activate digestive fire and move stagnant energy.

Immunity

Learn how yoga can help massage the organs of the immune system.